7 Yoga Poses To Try Along with Arctic Spray For Back Pain

Downward-facing Dog


This classic yoga pose is a great total body stretch that targets back extensors, or the large muscles that help form your lower back, support your spine, and help you stand and lift objects.

Child’s Pose


It may look like you’re resting, but child’s pose is an active stretch that helps elongate the back. It’s also a great de-stressor before bed at the end of a long, exhausting day.

Pigeon Pose


Pigeon pose, which can be a little challenging for yoga newbies, stretches hip rotators and flexors. It might not seem like the most obvious position to treat a back ache, but tight hips can contribute to lower back pain.

Triangle Pose


Triangle pose is great for strengthening the back and legs and can help lengthen your muscles along the sides of your torso while stretching the muscle fibers along your outer hip (your IT, or iliotibial, band).

Cat and Cow Pose


The perfect poses for an achy, sore back, cow and cat stretches loosen back muscles, whether as part of a yoga routine or as a warm-up for another workout.

Upward-Facing Dog


Sometimes called a forward fold, the upward forward bend stretches the hamstrings and back muscles while providing a release for tight, tense shoulders.



Cobra works to open up your chest, stretch your abdominal muscles, and engage your back.

Arctic Spray

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Karen Szczesniak - November 11, 2014

Just love your product – in my brother’s store today a lady was apologizing for leaning on his counter. She said that she had two knee replacements and there was nothing that the surgeon could do for her. My brother invited her to sit down – and he sprayed her knees with Arctic spray. He told he it was just the best – there would be nothing in any store like it. She noted to him that her knees began to feel better and she was able to bend them more than when she came in. He told her she could buy it on line. PLEASE – see if you can get an infomercial to give samples to Walgreens to give to their employees or something – they have Biofreeze on the shelf – and it is super expensive and doesn’t work anywhere near your spray. If folks only knew what I know. We three in this household love it. Thanks, Karen

    Arctic Spray - November 11, 2014

    Thank you so, so much for the wonderful testimonial! Unfortunately, these large corporate companies such as Walgreen’s make it impossible for a small company such as ours to do business with them. And the product would be much more expensive. We appreciate so much you “spreading” the word and encouraging people to go on-line to order. It will definitely save them money! Many thanks again and we are thrilled that you like Arctic Spray!

Virginia - November 15, 2014

I love your product. There is nothing like it anywhere. I’ve tried the products from the large drug stores. Nothing compares to Arctic Spray. My sister introduced me to it about 15 years ago. I’ve had two lower back surgeries in ’70 and ’83. I presently have severe psoriatic arthritis. Aging hasn’t helped. I’m now 78. Through the years I’ve tried many back pain remedies. There is nothing as effective as Arctic Spray. It definitely keeps me mobile. I’m going to attempt your suggested yoga stretches. I’ll probably be increasing my use of the Arctic Spray; but I’m not going to sit and do nothing. Spray and keep moving – that my motto. Thank you for your product. Please don’t offer your product to the big drug chains. The price would have a significant increase.

    Arctic Spray - November 16, 2014

    I am so pleased that you have found comfort from Arctic Spray for a long time! Thank you for taking the time to post such a wonderful endorsement! Keep “spraying” and keep enjoying!

    Arctic Spray Team

Jessica - June 18, 2015

We would like. To place an order but are unable to use our code for the bundle and PayPal isn’t listed as a form of payment. Please help. We don’t feel secure ordering online or over phone with our credit card.

    Arctic Spray - June 19, 2015


    We do not have a “code” for a bundle at this time. We also don’t use PayPal. Our on-line store purchasing is a secure site but if you prefer to order some product directly from a “live” person, please call 1-866-639-0585 ext. 1 and leave your name and phone number. I will return your call to assist in processing your order.

    Customer Service

Carole/Virginia - October 13, 2015

My sister informed me of your product. I understand it is made in Forest, VA. It works well—just wish it didn’t smell! The last bottle I ordered, I had some difficulty with it spraying each time?!? Maybe lack of strength in my fingers? At any rate–it is the answer to my bad knees that hurt so much. Thank You

    Arctic Spray - October 14, 2015

    I am glad that the product is helping with your bad knees. The smell is supposed to refreshing and reminding you of a “spa”! I absolutely love the smell! Thank you for your input and when you get low we can either take your order by phone (1-866-639-0585) or on-line on our website.


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